I am trained in person-centred and psychodynamic integrative therapeutic counselling and Cognitive Behavioural Therapy (CBT). I am also trained in Person Centred Experiential techniques for treating depression (PCE-CfD), as well as being a certified clinical trauma professional (CCTP).
My background is in higher education. In my role as an academic, I was around many people who were in a constant state of stress, struggling with self-doubt, sacrificing their personal lives, vulnerable to constant feedback and afraid to switch off. Consequently I trained as a therapist, so I could help people improve emotional wellbeing through therapeutic counselling.